MODULE 1 - Foundation for Correcting Pelvic Torsion
MODULE 2 - Somatic Movement
MODULE 3 - Pelvic Counter Rotation
MODULE 4 - Key Stretches Using Active Isolated Stretching
MODULE 5 – Improving Squatting Competence
MODULE 6 - Core Toning and Strengthening
MODULE 7 - Back Line Toning and Strengthening
MODULE 8 - Application of Routines and 30-Day Exercise Schedule
$379
$279
Self-Treatment for Iliopsoas Syndrome
Includes self-massage techniques for the iliopsoas muscle, which can greatly accelerate your progress in resolving pelvic torsion and getting your life back!
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Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome
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Vast Improvements
Good morning Stephen! I’m starting my last week of the program and am feeling vast improvements – so wonderful!
I want to thank you for creating the pelvic torsion program. It has changed my life. I have suffered from hip pain and sacroiliac pain for about 11 years. It got so bad in the last year that I had trouble sleeping. I’ve seen numerous physical therapists and chiropractors with the last one saying he thought I was imagining my pain.
I have been faithfully doing your program and I felt relief the first time I reset my hip rotation. It was immediate and I know now if it is out of place I can easily do the exercises and find instant relief. Thank you for giving me my life back! I no longer am desperate to find a new stretch or try a new doctor! Hooray!!
Pain Cycle Broken
I made all the usual rounds to specialists and practitioners and tried everything to remedy my pain. Now the pain cycle is broken! Stephen's careful and deliberate system has been perfect for me. Easy to learn + easy to do = sustainable results.
About Instructor, Stephen O'Dwyer, CNMT
Drawing on 30 years of clinical practice helping thousands of individuals gain relief for chronic pain, Stephen has developed a complete methodology for identifying and resolving mysterious and stubborn pain symptoms.
Relieving That Pain Online Courses is a learning platform dedicated to detailed instruction and actionable tools of self-care for individuals seeking help with pain for which the diagnosis has been vague or inconclusive.